Create Gentle Routines That Care for You
A simple PDF journal to track mood, sleep, and self-care — build calm, one page at a time.
What's Inside Your Wellness & Self-Care Journal
Six coordinated modules that work together to support daily calm
Gratitude Pages
Short prompts to start and end with appreciation.
Mood & Energy Tracker
Daily mood, stress, and energy check-ins.
Self-Care Planner
Weekly checklists for movement, hydration, and me-time.
Sleep & Reset Log
Bedtime routines, sleep hours, and morning notes.
Reflection Prompts
Gentle questions for weekly and monthly reflection.
Monthly Overview
Big-picture calendar for themes, goals, and reminders.
How It Works
Purchase your journal
Choose the package that fits your needs
Instantly receive your download link by email
Print or use digitally on any device
Start a calm routine in minutes
Begin your wellness journey right away
If the email doesn't arrive within 10 minutes, check spam or visit Support below.
One-time purchase, lifetime value
Choose Your Journal Package
Starter
- PDF format for easy printing
- Gratitude Pages
Complete
- Everything in Starter
- Mood & Energy Tracker
- Self-Care Planner
- Sleep & Reset Log
- Reflection Prompts
- Monthly Overview
- Premium layouts & designs
Premium
- Everything in Complete
- Bonus wall posters (gentle affirmations, evening routine)
- Quick-reference guides (self-care ideas list, mood words)
One-time purchase. No subscriptions. Charges will appear as Calm Living Co. on your statement.
Need Something More Personal?
1-on-1 Wellness Guidance
Personalized support tailored to your unique wellness journey
Personal Wellness Consultation
What's Included
- One-on-one video consultation
- Personalized wellness plan
- Custom journal templates
- Follow-up email support
- Flexible scheduling options
Perfect For
- Busy professionals seeking balance
- Those with specific wellness goals
- People wanting accountability
- Anyone needing personalized guidance
Custom Pricing
Pricing varies based on session length, package options, and your specific needs. Contact us for a personalized quote that fits your budget and goals.
Why a Digital Journal?
A flexible system compared with one-time alternatives
|
Calm Living Co. (One-Time PDF Pack) | Other Options | |
|---|---|---|
| Cost | $9.95–$79.99 one-time | Apps $5–$15/mo; Workshops $40–$80+; Physical
journals $20–$35 |
| Reusability | Print unlimited pages; reuse forever | Physical pages run out; new purchase needed |
| Customization | Rearrange sections, duplicate pages, annotate
digitally | Fixed layouts, limited flexibility |
| Access | Instant email delivery; use on any device or
print | Shipping/wait times for physical goods |
| Updates & Backups | Keep digital copies safely stored | Physical copies can be lost or damaged |
| Space & Convenience | Carry on phone/tablet; print only what you
need | Extra books to carry/store |
Keep a gentle system you can adapt as your life changes.
Frequently Asked Questions
Need Help or Have Questions?
We typically reply within 1 business day.